Retired Training Officer; Married, 5 children When you get the panic attacks, I mean there was quite a few times I actually woke the wife up at 2 or 3 o'clock in the morning because, and it was something she couldn't, a lot of people couldn't understand, I suppose.
Most people reckon they know how to handle their emotions. You control them, you manage them lest they manage youyou get on top of them. David Rock has written the brilliant Your Brain at Work.
He says you only have 3 choices once emotions kick in: You can express, suppress or transform the emotions.
This is what kids do. A boy aged about 8 was running around the baggage carousel, laughing. First, I was a bit irritated my grouchometer was pretty high at that point. Then I imagined what would happen if an adult was doing the exact same thing this boy was doing, and it made me laugh out loud.
There we all were, stifling our emotions and our knee joints. And there this young lad expressing himself. Who was the smart one? This is a context-specific strategy! But laughing or crying may be. This requires holding the emotions down and attempting to keep them from being visible to others.
This is the strategy that many people use, particularly in cubicle land. Experiments in controlled circumstances on the effectiveness of suppressing emotions found this to be grossly ineffective — people just could not hold strong emotions in.
Even if they thought that they looked ok on the outside, on the inside, their internal state was affected. Trying not to feel something is ineffective and can be harmful.
Suppressing strong emotions affect what you are able to pay attention to and therefore what you remember. So much energy is spent trying to suppress the strong emotions that your sensory acuity is diminished — you are paying less quality attention to what is actually happening.
This can be dangerous; for example, if you are angry while driving, you are not paying full attention. Not paying attention greatly increases your odds of being in an accident. Rock calls this cognitive change. There are two ways you can transform emotions: This works best when you are succinct — if you talk too much about or enter into a dialogue with your emotions, it tends to increase the level of painful emotions you experience.Many people even report experiencing profound personal growth after difficult periods in their lives.
But this period of growth only occurs when the negative emotions are dealt with in a healthy way. Coping with emotions and lifestyle challenges is an important part of living with metastatic cancer. Ways of coping include: Learning about the metastasis—You might want to know everything possible, or just basic information.
Coping with Stress. Language: English (US) Español (Spanish) Strong emotions like fear, sadness, or other symptoms of depression are normal, as long as they are temporary and don’t interfere with daily activities.
If these emotions last too long or cause other problems, it’s a different story.
Mar 31, · Emotion-focused coping strategies aim to reduce and manage the intensity of the negative and distressing emotions that a stressful situation has caused rather than solving the problematic situation itself.
Coping with Emotions: Shame “In this emotional and thought-provoking presentation discussing Shame and drug addiction treatment, Bob provides recovering addicts and alcoholics essential tools for “mastering” shame and taming the “Shame Monster.”. Coping with Emotions Once you’ve identified the emotion and its message, the last step is to take action.
Ask yourself if there’s anything you can do to solve the situation, Mininni said.